Healthy Efo Riro Recipe

Healthy Efo Riro Recipe. Stir and cook for another 5 minutes to prevent the spinach from over. Efo riro recipe is a very popular yoruba soup in nigeria, it is one of my favorite nigerian soups because of its health benefits. 1) boil the beef and assorted meat and set this aside.

Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Tomato Salad Homemade Chicken Stock from www.pinterest.com

I like to heat up my oil a bit. Now, season the meats, add sliced onions and boil on medium heat. Just before it’s fully cooked, add the stockfish, boil till tender, and set aside.

What Is Healthy Efo Riro Recipe

kale efo riro recipe a western twist to nigerian traditional soup recipe recipes tomato salad homemade chicken stock on healthy efo riro recipe

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Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Vitamin a improves eye health, fights cataracts, boosts immunity. Efo riro is a fast cooking dish, so you’ll need to be proactive. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes.

Vegan efo riro (african spinach stew) 9 ingredients | 30 minutes | this african spinach stew is a nigerian delicacy and is packed full with flavors. Once hot, add the diced onions and sweat for 5 minutes or until it is see through. Get all your ingredients together: Add the spinach and the other tbsp.

Remove the water after about 2 minutes and drain any excess water. Healthy efo riro recipe

Healthy efo riro recipe. Keyword efo riro, vegetable soup. Efo riro is a fast cooking dish, so you’ll need to be proactive. Of the dry grinded pepper. While palm oil is used in the recipe, you can use vegetable oil.

Slightly heat up the red palmoil. Add the spinach and the other tbsp. How to make efo riro soup recipe. Add the sliced onions and salt then sauté for 2 mins.

Bring the cooked meat into the content and stir very well to combine, then taste for salt and seasoning and adjust if need be. To make a good efo riro (stewed spinach): Your efo riro is set you can serve it with swallow, yam or rice. Once hot, add the diced onions and sweat for 5 minutes or until it is see through.

Remember to boil your shaki or promo meats first, then add the softer ones. Add the waterleaf, stir and fry for 2 mins. Fry the tomato puree in the oil for approximately 10 minutes to get out the sour taste. Add the cooked assorted meat and stockfish.

Taste for seasonings, and cook until the tomato has reduced. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish),.

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Healthy Efo Riro Recipe Picts Gallery

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Vitamin a improves eye health, fights cataracts, boosts immunity. Add the spinach and the other tbsp. Tips for the best result in cooking efo recipe use enough palm oil. Make a big pot of this efo riro, and have it. next about efo riro nigeria food african stew african food taken from www.pinterest.com with 512 x 768 pixels dimensions picture and jpg filetype.

Healthy Efo Riro Recipe

What Is Healthy Efo Riro Recipe

Remove the water after about 2 minutes and drain any excess water. Healthy efo riro recipe

Taste for seasonings, and cook until the tomato has reduced. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish),.

Healthy Efo Riro Recipe Picts Gallery

Now its time for conclusion

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